Yoga courses
Sign up for one of my courses, live or on catch-up!
FOR YOGA BEGINNERS AND RETURNERS
Intro to Yoga 4-week Course
The only yoga foundations course you'll ever need! This 4x60 minute course runs Saturdays 9am for 4 weeks stating 10th October. You can join live every Saturday 10-31 October, and/or watch the course videos on catch-up once they are uploaded the same day.
Intro to Yoga 4-week course is for you if…
* You’ve been meaning to get into yoga but don’t know where to start
* You’ve done yoga before but got out of the habit
* You want to be more flexible and improve your joint mobility
* You want to master the basics and gain yoga confidence
* You've been doing yoga for a while and want to refine your technique (I learned so much doing the course myself even after 20 years of yoga. There's huge value in going back to basics)
* You’ve heard how good yoga makes you feel!
Intro to Yoga course details
WHAT WILL I LEARN? Gain confidence in yoga, learn all the fundamentals to begin or restart your yoga journey. Each class builds on the previous one, covering poses such as warrior, triangle, down dog, twists, tree, bridge and basic sun salutations and breath work. After the course, my weekly online yoga classes (also on catch-up) are the perfect follow-on.
11 VIDEOS IN TOTAL. In this course, you have access to the 4 Intro to Yoga classes (60 mins each) plus a new weekly 15 minute mini sequence that recaps all the poses we’ve learned so far.
You might like to repeat this a few times before the next class.
I’ve added 3 bonus classes from my video library to get you started.
That’s 8 core videos plus 3 bonus: 11 videos in total.
DO I NEED TO BE FLEXIBLE TO DO YOGA? No that's a complete myth. In fact, if you are stiff, you are the perfect candidate. Yoga will help you gain more strength, stability and space in your body and mind – not so that you can win a toe-touching competition, but so you can have a better time being you!
I’ll show you how to adapt the poses for common issues such as tight hips and lower back. Find me also via email hello@victoriawoodhall.com and Instagram @victoriawoodhall.
Arm Balance Basics course
£39.95
2 x 60 mins | £25
WHAT IS IT? Crow, forearm stand, elephant lift...Rocket yoga loves an arm balance: they are playful, demand your full attention (no time to think about your to-do list!) and remind you that you are stronger than you think. Everyone can start somewhere, you don't need to be able to do crow pose already, for example. If you're experienced, this workshop will refine your technique and unlock some progressions.
This workshop over 2 weeks, provides buildable techniques for all levels. It's helpful if you've done a Rocket class before (plenty in my video library for you to try) but not essential.
Side note: I taught my dad to do crow pose on his 79th birthday - it's never too late to start! So if you want to progress your crow pose, perfect your ashtavakrasana (crazy eight pose), break down your bhujapidasana (shoulder pressure pose), pop up to pincha (forearm stand) or even try a handstand (yes, you can!).
VICTORIA WOODHALL
Rocket Yoga
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